{"id":59,"date":"2023-07-02T19:15:34","date_gmt":"2023-07-02T17:15:34","guid":{"rendered":"https:\/\/gbe56.fr\/?page_id=59"},"modified":"2024-07-14T21:00:55","modified_gmt":"2024-07-14T19:00:55","slug":"stretching","status":"publish","type":"page","link":"https:\/\/gbe56.fr\/index.php\/stretching\/","title":{"rendered":"Stretching"},"content":{"rendered":"\n<p>Le stretching est une&nbsp;discipline sportive qui permet de s&rsquo;assouplir en douceur et d&rsquo;am\u00e9liorer sa mobilit\u00e9 indispensable dans les gestes et mouvements du quotidien<\/p>\n\n\n\n<p>Le stretching est&nbsp;l&rsquo;art d&rsquo;\u00e9tirer votre corps et vos muscles pour vous pr\u00e9parer \u00e0 une s\u00e9ance de sport, o\u00f9 pour mieux la terminer et couvrir d&rsquo;\u00e9ventuelles douleurs. Autrement dit, le stretching est le meilleur alli\u00e9 du corps et du sportif. Le stretching est efficace dans la lutte contre&nbsp;: la fatigue chronique, le stress, les douleurs dorsales, l\u2019arthrose, l\u2019insomnie\u2026<\/p>\n\n\n\n<p>Les cours conviennent \u00e0 tous les \u00e2ges et \u00e0 tous les niveaux.<\/p>\n\n\n\n<p>Activit\u00e9 anim\u00e9e par <a href=\"https:\/\/gbe56.fr\/index.php\/enola-2\/\" data-type=\"page\" data-id=\"405\" target=\"_blank\" rel=\"noreferrer noopener\">Enola<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Le stretching est une&nbsp;discipline sportive qui permet de s&rsquo;assouplir en douceur et d&rsquo;am\u00e9liorer sa mobilit\u00e9 indispensable dans les gestes et mouvements du quotidien Le stretching est&nbsp;l&rsquo;art d&rsquo;\u00e9tirer votre corps et vos muscles pour vous pr\u00e9parer \u00e0 une s\u00e9ance de sport, o\u00f9 pour mieux la terminer et couvrir d&rsquo;\u00e9ventuelles douleurs. Autrement dit, le stretching est le [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-59","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/gbe56.fr\/index.php\/wp-json\/wp\/v2\/pages\/59","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gbe56.fr\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/gbe56.fr\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/gbe56.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gbe56.fr\/index.php\/wp-json\/wp\/v2\/comments?post=59"}],"version-history":[{"count":3,"href":"https:\/\/gbe56.fr\/index.php\/wp-json\/wp\/v2\/pages\/59\/revisions"}],"predecessor-version":[{"id":408,"href":"https:\/\/gbe56.fr\/index.php\/wp-json\/wp\/v2\/pages\/59\/revisions\/408"}],"wp:attachment":[{"href":"https:\/\/gbe56.fr\/index.php\/wp-json\/wp\/v2\/media?parent=59"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}