{"id":56,"date":"2023-07-02T19:13:47","date_gmt":"2023-07-02T17:13:47","guid":{"rendered":"https:\/\/gbe56.fr\/?page_id=56"},"modified":"2024-07-14T21:38:45","modified_gmt":"2024-07-14T19:38:45","slug":"pilates","status":"publish","type":"page","link":"https:\/\/gbe56.fr\/index.php\/pilates\/","title":{"rendered":"Pilates"},"content":{"rendered":"\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\" style=\"grid-template-columns:19% auto\"><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" src=\"https:\/\/gbe56.fr\/wp-content\/uploads\/2023\/07\/IMG_1319.jpg\" alt=\"\" class=\"wp-image-57 size-full\"\/><\/figure><div class=\"wp-block-media-text__content\">\n<p><strong><em>\u00ab&nbsp;<\/em><\/strong><em>D\u00e9veloppe harmonieusement le corps, corrige les mauvaises postures, r\u00e9tablit la vitalit\u00e9 physique, fortifie l\u2019esprit et remonte le moral.&nbsp;\u00bb<\/em><\/p>\n\n\n\n<p><em>&nbsp;Joseph Pilates<\/em><strong><em><\/em><\/strong><\/p>\n<\/div><\/div>\n\n\n\n<p>Activit\u00e9 anim\u00e9e par <a href=\"https:\/\/gbe56.fr\/index.php\/enola-2\/\" data-type=\"page\" data-id=\"405\" target=\"_blank\" rel=\"noreferrer noopener\">Enola <\/a>et <a href=\"https:\/\/gbe56.fr\/index.php\/dorine\/\" data-type=\"page\" data-id=\"419\" target=\"_blank\" rel=\"noreferrer noopener\">Dorine<\/a>,<br>nos animatrices professionnelles.<br><em><u>6 principes fondamentaux<\/u>\u00a0:<\/em><\/p>\n\n\n\n<p><em>&#8211; Concentration<\/em><\/p>\n\n\n\n<p><em>&#8211; Le centre (ligne centrale du corps)<\/em><\/p>\n\n\n\n<p><em>-Le contr\u00f4le<\/em><\/p>\n\n\n\n<p><em>-La respiration<\/em><\/p>\n\n\n\n<p><em>-La pr\u00e9cision<\/em><\/p>\n\n\n\n<p><em>-La fluidit\u00e9 du mouvement<\/em><\/p>\n\n\n\n<p class=\"has-blue-color has-text-color has-link-color wp-elements-e5cc995d2a0b39c61d138b04d4758505\"><strong>Pour en savoir plus :<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/fr.wikipedia.org\/wiki\/M%C3%A9thode_Pilates\" target=\"_blank\" rel=\"noreferrer noopener\">Wikip\u00e9dia<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.pilates.fr\/content\/11-quest-ce-que-le-pilates-\" target=\"_blank\" rel=\"noreferrer noopener\">Pilates.fr<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.santemagazine.fr\/beaute-forme\/sport\/activites-physiques-forme\/tout-savoir-sur-la-methode-pilates-origine-principe-bienfaits-pratique-177029\" target=\"_blank\" rel=\"noreferrer noopener\">Sant\u00e9 magazine<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u00ab&nbsp;D\u00e9veloppe harmonieusement le corps, corrige les mauvaises postures, r\u00e9tablit la vitalit\u00e9 physique, fortifie l\u2019esprit et remonte le moral.&nbsp;\u00bb &nbsp;Joseph Pilates Activit\u00e9 anim\u00e9e par Enola et Dorine,nos animatrices professionnelles.6 principes fondamentaux\u00a0: &#8211; Concentration &#8211; Le centre (ligne centrale du corps) -Le contr\u00f4le -La respiration -La pr\u00e9cision -La fluidit\u00e9 du mouvement Pour en savoir plus :<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-56","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/gbe56.fr\/index.php\/wp-json\/wp\/v2\/pages\/56","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gbe56.fr\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/gbe56.fr\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/gbe56.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gbe56.fr\/index.php\/wp-json\/wp\/v2\/comments?post=56"}],"version-history":[{"count":4,"href":"https:\/\/gbe56.fr\/index.php\/wp-json\/wp\/v2\/pages\/56\/revisions"}],"predecessor-version":[{"id":422,"href":"https:\/\/gbe56.fr\/index.php\/wp-json\/wp\/v2\/pages\/56\/revisions\/422"}],"wp:attachment":[{"href":"https:\/\/gbe56.fr\/index.php\/wp-json\/wp\/v2\/media?parent=56"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}